Plantain flour (Amala)


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Plantain amala is one of the most healthy Nigerian staple meals. It is made with unripe plantains, which are known to be low in sugar. Because of its great nutritional value, diabetologists highly recommend plantain fufu for diabetic patients. It can also be served with your favorite traditional soup. Plantain fufu’s nutritional benefits cannot be overstated. Plantain fufu is a high-carb food that is also rich in fiber. The calories in one cup of plantain fufu is about 350, which is low compared to other Nigerian swallows. Furthermore, they are an excellent source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.)


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