Honey (100% Natural)

It’s a nutrient-dense sugar substitute,
very high in beneficial plant compounds and offers several health benefits.
Nutritionally, 1 tablespoon of honey (21grams) contains 60 calories and 17grams of simple sugar- fructose and glucose.
Antioxidant-rich(riboflavin) and energy packed.
It contains virtually no fiber, fat or protein.

It also contains trace amounts (under 1% of RDA) of several B-vitamins, minerals & living enzymes but you would have to eat many pounds to fulfill your daily requirements.

It has a medium Amber color and a fruity flavor, with fresh back notes.
Brilliant for breakfast! Delicious on porridge, granola, yogurt, pancakes, waffles and fruit, or to sweeten drink’s.